Shoulder stretch, roller
Warm up sets
Working sets:
165 x 5
190 x 5
215 x 5
Assistance work:
Push Press (70% of working 1RM):
155 x 10 x 5
Barbell row:
155 x 10 x 5
Curls:
35 x 10 x 1
Tricep pushdown (band over the rack):
Band x 10 x 1
Roller
It had been a week since I’d been able to train so it was great to be back out there. The best part, was my little man joined me in the gym. This is a huge reason I built the garage gym – so he can come out there and start lifting with me. Yep, I was so happy to have him out there with me. He even decided he wanted to write his own training log tonight, here it is (proud Daddy moment!):
Ian Freedain’s lifting for 4-24-12
35 x 10 Kettlebell Deadlift 8(each hand) x 10 Overhead Press 45 x 4 (each 5 seconds) Deadlift
P.S. I also rode my scooter 
LOVE YOU DAD!!!!!!!!!!!
My son just started lifting with his Dad last week. He’s almost 14… a great age, but little Ian has the right idea. Go for it!
That’s awesome! So great to have our kids taking an interest early.