Shoulder stretch, roller
Warm up / deload sets: Bench Press
Warm up / deload sets: Barbell Row
Assistance work:
Bench Press:
155 x 8 x 3
1 Arm Kettlebell Row:
35 x 15 x 3
Roller
Still working through light weights to wake the body up, but feeling great to be back out there.
Also, Ian came out to the garage while I was out there and decided he wanted to deadlift the bar. We set it on a couple plates to get a little foot clearance, then walked through his form. My little man picked up the bar like it was nothing. He wanted to add weight after the 4th lift, but I told him his form has to be perfect before we start adding anything.
Definitely a proud daddy moment for me.