Shoulder stretch w/ band, roller Warm up sets Working sets: 205 x 3 235 x 3 265 x 3 Assistance work: more bench press Overall, not a great training session for my lifts, but happy to get out to train again. On the plus side, I had fun because the big man decided […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 185 x 5 210 x 5 240 x 5 Assistance work: FSL – Bench Press: 185 x 15 x 1 Barbell rows curls Tricep push downs (red band) The big man also came out to do some jump rope, while I trained. Dawn […]
shoulder stretch w/ band, roller Warm up sets Working sets: 150 x 3 170 x 3 190 x 3 Assistance work: pull-ups curls The big man also came out and trained with me. He did: Deadlift: 65 x 6 (single pulls) 70 x 2 (single pulls) Jump rope I always have fun […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 290 x 3 330 x 3 370 x 3 Assistance work: Squats: 245 x 6 x 3 Hanging leg raises Had fun since the big man came out and joined me as well. He did: Jump rope Kettlebell deadlifts: 35 x […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 3 190 x 3 215 x 3 Assistance work: Barbell rows Tricep push downs (red band) The big man came out and joined me again. He did some: jump rope lat pulldowns (red band)