Training Log: Bench Press

Shoulder stretch w/ band, roller

Warm up sets

Working sets:

210 x 5

240 x 3

270 x 1


Assistance work:

FSL – Bench Press:

210 x 10 x 1

Tricep push downs (red band)


Things felt pretty terrible this session, but it’s been a rough week at work so whatever. Glad for the weekend.

Tonight the big man and I watched a few more episodes of Vikings so he’s caught up for season 2!! Best show ever.

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