Shoulder stretch w/ band, roller
Warm up sets
Working sets:
210 x 5
240 x 3
270 x 1
Assistance work:
FSL – Bench Press:
210 x 10 x 1
Tricep push downs (red band)
Things felt pretty terrible this session, but it’s been a rough week at work so whatever. Glad for the weekend.
Tonight the big man and I watched a few more episodes of Vikings so he’s caught up for season 2!! Best show ever.