Shoulder stretch, roller Warm up sets Working sets: 145 x 5 165 x 5 190 x 5 Assistance work: Bench Press BBB (70% of working 1RM): 175 x 10 x 5 Pull ups: BW x 10 x 5 Barbell curls: 85 x 10 x 3 Tricep pushdowns (band doubled over top of rack): Band […]
Shoulder stretching, roller, leg stretch with band Deload set (Squat) Deload set (Bench Press) Roller That’s it. End of my 2nd month of BBB, time to hit the third, and heaviest, month. This will be fun.
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 325 x 5 370 x 3 410 x 1 Assistance work: Deadlifts BBB (60% of working 1RM): 295 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller 410 went up easy; wanted to push for more […]
Shoulder stretch, roller Warm up sets Working sets: 185 x 5 210 x 3 235 x 1 Assistance work: Push Press BBB (60% of working 1RM): 130 x 10 x 5 Barbell Row: 130 x 10 x 5 Tricep pushdowns (band doubled over top of bar): Band x 10 x 3 Roller […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 365 x 5 415 x 3 465 x 1 Assistance work: Squats BBB (60% of working 1RM): 260 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Happy to say 465 went up easily. If I […]