Shoulder stretch, roller
Warm up sets
Working sets:
145 x 5
165 x 5
190 x 5
Assistance work:
Bench Press BBB (70% of working 1RM):
175 x 10 x 5
Pull ups:
BW x 10 x 5
Barbell curls:
85 x 10 x 3
Tricep pushdowns (band doubled over top of rack):
Band x 10 x 3
Roller
I’ve started my 3rd month of the The “Boring But Big” 3-Month Challenge. This calls for 70% of my working 1RM for all assistance work. Should be a blast.
Also, this is the beginning of my 23rd cycle of 5/3/1; still enjoying and seeing gains from this program and recommend it to anyone that wants to get stronger.