Training Log: Push Press

Shoulder stretch, roller

Warm up sets

Working sets:

145 x 5

165 x 5

190 x 5

 

Assistance work:

Bench Press BBB (70% of working 1RM):

175 x 10 x 5

Pull ups:

BW x 10 x 5

Barbell curls:

85 x 10 x 3

Tricep pushdowns (band doubled over top of rack):

Band x 10 x 3

 

Roller

 

I’ve started my 3rd month of the The “Boring But Big” 3-Month Challenge. This calls for 70% of my working 1RM for all assistance work. Should be a blast.

Also, this is the beginning of my 23rd cycle of 5/3/1; still enjoying and seeing gains from this program and recommend it to anyone that wants to get stronger.

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