Shoulder stretching, roller, leg stretch with band
Deload set (Squat)
Deload set (Bench Press)
Roller
That’s it. End of my 2nd month of BBB, time to hit the third, and heaviest, month. This will be fun.
Shoulder stretching, roller, leg stretch with band
Deload set (Squat)
Deload set (Bench Press)
Roller
That’s it. End of my 2nd month of BBB, time to hit the third, and heaviest, month. This will be fun.