Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
365 x 5
415 x 3
465 x 1
Assistance work:
Squats BBB (60% of working 1RM):
260 x 10 x 5
Ab crunch (ball):
BW x 10 x 5
Roller
Happy to say 465 went up easily. If I wasn’t sticking to my reps I would have definitely got a few more. Squats were fun; I’ve been trying to be very strict on my form and it has been feeling a lot better lately. Dawn even came out and hit the punching bag for a while, which was great. I love having her out there with me.