Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
375 x 5
425 x 3
475 x 1
Assistance work:
Squats BBB (70% of working 1RM):
310 x 10 x 5
Ab crunch (ball):
BW x 10 x 5
Roller
310 x 10 x 5 for my assistance squats was a killer. Had to lay down after that last set. haha
Happy to say 475 went up with relative ease; very much looking forward to testing my 1RM again at the end of next cycle. Garage sale tomorrow morning, Cub Scout hike in the afternoon, then looking forward to seeing friends for the Vesak celebration in the park on Sunday. Good food and great people, will be a wonderful day.
“Deadlifts. My favorite!”
Sounds like a great workout and awesome week ahead! Enjoy!
thanks. Yes, it was a fun session. (kicked my arse though! haha)