Training Log: Push Press

Shoulder stretch, roller

Warm up sets

Working sets:

165 x 5

190 x 3

210 x 1


Assistance work:

Bench Press BBB (70% of working 1RM):

175 x 10 x 5

Pull-ups (underhand grip):

BW x 10 x 5


tricep pushdowns (w/ band)




Everything felt great, last Push Press for the BBB 3-month challenge. 3 more main lift days, then I’ll deload and be through the BBB 3-month challenge! Good stuff.

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