Shoulder stretch, roller
Warm up sets
Working sets:
165 x 5
190 x 3
210 x 1
Assistance work:
Bench Press BBB (70% of working 1RM):
175 x 10 x 5
Pull-ups (underhand grip):
BW x 10 x 5
curls
tricep pushdowns (w/ band)
Roller
Everything felt great, last Push Press for the BBB 3-month challenge. 3 more main lift days, then I’ll deload and be through the BBB 3-month challenge! Good stuff.