Shoulder stretch, roller
Warm up sets
Working sets:
190 x 5
215 x 3
240 x 1
Assistance work:
Push Press BBB (70% of working 1RM):
155 x 10 x 5
Barbell row:
155 x 10 x 5
curls
tricep pushdowns with band
Roller
Pretty uneventful, but a good session. 240 went up very easy, which, for as crummy as my bench is, makes me happy. Felt like progress. One more heavy day and I will have completed the BBB 3 month challenge. Good times.