Training Log: Bench Press

Shoulder stretch, roller

Warm up sets

Working sets:

190 x 5

215 x 3

240 x 1


Assistance work:

Push Press BBB (70% of working 1RM):

155 x 10 x 5

Barbell row:

155 x 10 x 5


tricep pushdowns with band




Pretty uneventful, but a good session. 240 went up very easy, which, for as crummy as my bench is, makes me happy. Felt like progress. One more heavy day and I will have completed the BBB 3 month challenge. Good times.

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