Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
310 x 3
355 x 3
400 x 3
Assistance work:
Deadlift BBB (70% of working 1RM):
345 x 10 x 5
Hanging leg raises:
BW x 10 x 5
Roller
Squats felt great tonight, and I flew through them quickly. Deadlifts are always fun as well. Glad to be back out there, it’d been a while since life has allowed me the time to train.