Training Log: Squat

Shoulder stretch, roller, leg stretch with band

Warm up sets

Working sets:

310 x 3

355 x 3

400 x 3


Assistance work:

Deadlift BBB (70% of working 1RM):

345 x 10 x 5

Hanging leg raises:

BW x 10 x 5




Squats felt great tonight, and I flew through them quickly. Deadlifts are always fun as well. Glad to be back out there, it’d been a while since life has allowed me the time to train.

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