Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
365 x 3
415 x 3
465 x 3
Assistance work:
Deadlift (with bands(EFS Pro Average Short Band)):
225 x 2
275 x 2
315 x 2
HLR (abs):
BW x 15 x 3
Foam roller
Sticking to my 3’s this week, but everything felt really good. Was happy to keep adding weight to the band pulls and still felt strong.
“Future World Champion benchers”
Having a proud Daddy moment – my little man in his first powerlifting/strongman magazine at the age of 7! 
(thank you Mark & Andee Bell for putting him in your excellent magazine)
Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
315 x 5
360 x 5
410 x 6 (*PR for reps)
Assistance work:
(a set of each exercise, done in succession)
Leg press:
430 x 10 x 3
Calf press (on leg press machine):
430 x 15 x 3
Stiff-leg deadlift (85 lb dumbbells):
170 x 10 x 3
Foam roller
Funny, thought I should have had 1 more rep, but upon review 410 x 6 ended up being a PR. I’ll take it. Great way to end the week. I am so happy about my wife having the entire weekend off work; I get to spend the entire weekend with my two favorite people on earth. Soccer, movies, fun!
Shoulder stretch, foam roller
Bench press:
Warm up sets
Working sets:
180 x 5
210 x 5
235 x 6
Barbell Row:
Warm up sets
Working sets:
175 x 5
200 x 5
230 x 10
Assistance work:
Bench press (with Sling Shot):
225 x 10 x 3
Foam roller
Ok morning. Probably would have had 1 more rep but spotter tapped it a bit early. Oh well; I need to make it a habit of telling people not to touch it unless it heads in the opposite direction. Really enjoying my Sling Shot, that thing is fun; go buy one!
Should stretching, foam roller
Warm up sets
Working sets:
125 x 5
140 x 5
160 x 5
Foam roller
Just had to get in, do my lifts, get out today – busy day of meetings, but looking forward to soccer practice with the little man this afternoon.