Shoulder stretch, foam roller
Bench press:
Warm up sets
Working sets:
180 x 5
210 x 5
235 x 6
Barbell Row:
Warm up sets
Working sets:
175 x 5
200 x 5
230 x 10
Assistance work:
Bench press (with Sling Shot):
225 x 10 x 3
Foam roller
Ok morning. Probably would have had 1 more rep but spotter tapped it a bit early. Oh well; I need to make it a habit of telling people not to touch it unless it heads in the opposite direction. Really enjoying my Sling Shot, that thing is fun; go buy one!