Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
365 x 3
415 x 3
465 x 3
Assistance work:
Deadlift (with bands(EFS Pro Average Short Band)):
225 x 2
275 x 2
315 x 2
HLR (abs):
BW x 15 x 3
Foam roller
Sticking to my 3’s this week, but everything felt really good. Was happy to keep adding weight to the band pulls and still felt strong.