Shoulder stretch, roller, leg stretch with bands Deload sets (Deadlifts) Deload sets (Push Press) Roller Nothing exciting today, but thankful it was a deload session since I’m still tired from spending all day at the beach yesterday. Had a lot of fun. Here are our pictures posted on Google+
“Future World Champion benchers” Having a proud Daddy moment – my little man in his first powerlifting/strongman magazine at the age of 7! (thank you Mark & Andee Bell for putting him in your excellent magazine)
The weekend of January 29 & 30 I attended the LA Fit Expo. This was the third year I’ve been and I seem to enjoy it more each time. (yes, I’m a bit late posting this) I went on Saturday with Tim, my friend from the gym. First person I met there was IFBB Figure […]