Training Log: Squat

Shoulder stretch, roller, leg stretch with band

Warm up sets

Working sets:

280 x 5

325 x 3

370 x 5

 

Assistance work:

Deadlifts (BBB 60% of working 1RM)

295 x 10 x 5

Hanging leg raises (bent knees):

BW x 10 x 5

 

Roller

 

I went into this one feeling a little fatigued to begin with but it had been too long since my last training session and I was starting to feel cranky. Went ahead and decided to go for it. The squats felt a little heavier than they should have, and the deads definitely challenged me, but still had a good session. Looking forward to the soccer game with my son’s team tomorrow.

Training Log: Bench Press

Shoulder stretch, roller

Warm up sets

Working sets:

160 x 5

185 x 5

210 x 5

 

Assistance work:

Push Press (BBB – 60% of working 1RM):

130 x 10 x 5

Barbell Row:

130 x 10 x 5

Barbell Curl:

85 x 10 x 3

Tricep pushdown (EFS Pro mini band doubled over top of rack:

band x 10 x 3

 

Roller

 

Somewhat boring training session to be honest. Looking forward to squat training.

Training Log: Deadlifts

Shoulder stretch, roller, leg stretch with band

Warm up sets

Working sets:

320 x 5

365 x 5

415 x 5

 

Assistance work:

Squat (BBB – 60% of working max):

260 x 10 x 5

Ab crunch (ball):

BW x 10 x 5

 

Roller

 

Deadlifts were the fun part, everything went up fairly easy. I have to admit, 260 lbs for 5 sets of 10 was brutal. At the 4th set I was beginning to wonder if I’d get through them, but focused, and made it. Going to have a restful Friday then hopefully make time to bench this weekend.

Hello and welcome

An introduction.

I have always been very mind-oriented – reading, studying, meditating. But as I reach the middle years of my life, I realize that the barriers I have with relating to my body are purely mental, and to combat that I have tried many systems of body-consciousness, but nothing stuck. It all seemed so gentle, and as people who know me can attest, I am hard-core in everything I apply myself to. I wanted to see and feel like I had done something, just to get past the entry barrier and create a regular commitment to my physical well-being.

Then my husband, who was a competitive power lifter in decades past, introduced me to strength training. It empowers me to continue, and I can definitely feel progress. It reminds me of the energetic fun I felt when I worked as a cargo handler at the airport, only I don’t have to do it in the snow. Win-win.

My objectives revolve around consistent practice and not the amount I lift, just like in my meditative practice. Also, I’m not accustomed to keeping logs, so that’s a skill I need to develop as well. I’m fortunate to have met fellow travelers of the Path who share my passions for breaking through barriers and for the geekery that entertains my off time. I’m three generations deep in sci-fi fandom so that part is important. We can’t be all about work and no play, you know.

– Emily Breder “@ohiobuddhist

*****

I have always been a bit uncomfortable with labels and still am to this day. I hesitate to call myself anything. Even my own Twitter
handle, @blakethegeek, leaves me a bit uncomfortable because there I am, calling myself a “geek.” So it’s no surprise that I hesitate to
call myself a Buddhist, a weight trainer, or a fan boy. But here is what what holds my interest and time when I’m not working.

– I study Zen with the Kansas Zen Center in Lawrence, KS.
– I push around heavy objects at a local gym.
– I am a sucker for anything comic book or sci-fi related.
– I have started a hobby farm with my wife.

Oddly enough, I see the connection that each of these things have and it is my goal to help everyone else see this connection as well. This
is why I’m on Iron Lotus.

– Blake Wilson “@blakethegeek

*****

Anyone that I interact with in person or online probably knows I’m a Buddhist. They also probably know I am involved in strength training. Along with these, they know I’m a big geek. I have also kept a training log for a while. This has mainly been for myself, to keep track of what I’ve done, my own successes as well as failures, and making it public has been good motivation as well. In strength training as is in meditation, consistency is extremely important.

Over the years I’ve been lucky to meet a lot of people online that I now consider friends. Some I’ve met in person, some not yet, but many are considered good friends. A few of us started to notice the similarities in interests; Buddhism, meditation, strength training, and well, we’re all kind of geeks in our own way. From this we began talking about starting a site together, somewhere for our training logs to combine, for us to share parts of our practice, for us to post about geeky things that interest us. From this, Iron Lotus was born.

– Kris Freedain “@mindonly

 

Welcome to Iron Lotus.