Shoulder stretch, roller
Warm up sets
Working sets:
160 x 5
185 x 5
210 x 5
Assistance work:
Push Press (BBB – 60% of working 1RM):
130 x 10 x 5
Barbell Row:
130 x 10 x 5
Barbell Curl:
85 x 10 x 3
Tricep pushdown (EFS Pro mini band doubled over top of rack:
band x 10 x 3
Roller
Somewhat boring training session to be honest. Looking forward to squat training.