Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
280 x 5
325 x 3
370 x 5
Assistance work:
Deadlifts (BBB 60% of working 1RM)
295 x 10 x 5
Hanging leg raises (bent knees):
BW x 10 x 5
Roller
I went into this one feeling a little fatigued to begin with but it had been too long since my last training session and I was starting to feel cranky. Went ahead and decided to go for it. The squats felt a little heavier than they should have, and the deads definitely challenged me, but still had a good session. Looking forward to the soccer game with my son’s team tomorrow.