Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
320 x 5
365 x 5
415 x 5
Assistance work:
Squat (BBB – 60% of working max):
260 x 10 x 5
Ab crunch (ball):
BW x 10 x 5
Roller
Deadlifts were the fun part, everything went up fairly easy. I have to admit, 260 lbs for 5 sets of 10 was brutal. At the 4th set I was beginning to wonder if I’d get through them, but focused, and made it. Going to have a restful Friday then hopefully make time to bench this weekend.