Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
315 x 5
360 x 3
400 x 5
No assistance
Not great, not terrible. May be going to the LA Fit Expo this weekend, it’s typically a good time.
Training Log: Bench Press
Shoulder stretch w/ band, roller
Warm up sets
Working sets:
180 x 5
205 x 3
230 x 1 (didn’t push past)
Assistance work:
Bench Press w/ Sling Shot
Rows
Didn’t push past on my last set as I had other plans for assistance today. I kept the 230 on there, but put on my Sling Shot and did 230 x 10 x 3 to get a bit of overload. Think I’m going to add in the sling shot for assistance a bit more often. Had fun with it.
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
360 x 5
405 x 3
445 x 2
Assistance:
Good morning
Ab crunch (ball)
Yep. Only 2. Something is just off at the moment and I need to figure it out.
Training Log: Push Press
shoulder stretch w/ band, roller
Warm up sets
Working sets:
160 x 5
180 x 3
200 x 5 (terrible!)
Assistance work:
lat pull downs (red bands)
curls
Yep. Only 5 is pretty bad. haha. Oh well.
Training Log: Squat
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
295 x 3
340 x 3
380 x 3
Assistance:
more squats
ab crunch (ball)
Just not feeling as strong as I was with squats lately; considering squats as assistance to deads so I do it twice a week.