Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
315 x 5
360 x 3
400 x 5
No assistance
Not great, not terrible. May be going to the LA Fit Expo this weekend, it’s typically a good time.
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
315 x 5
360 x 3
400 x 5
No assistance
Not great, not terrible. May be going to the LA Fit Expo this weekend, it’s typically a good time.