Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 290 x 3 330 x 3 370 x 3 Assistance work: Squats: 245 x 6 x 3 Hanging leg raises Had fun since the big man came out and joined me as well. He did: Jump rope Kettlebell deadlifts: 35 x […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 270 x 5 310 x 5 350 x 5 Assistance work: Squats: 245 x 6 x 3 Hanging leg raises The big man came out and joined me again! Here is what I had him do: Sumo deadlifts: 35 (kettlebell) x […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 300 x 5 340 x 3 380 x 7 Assistance work: Squats: 245 x 6 x 3 Hanging leg raises 380 x 7 is definitely less than impressive. Need to work on that.
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 280 x 3 320 x 3 360 x 3 Assistance work: Squats: 245 x 6 x 3 Hanging leg raises Glad to get in some training this morning; we have a busy day ahead! Going to see some friends / kids […]
Warm up sets Working sets: 260 x 5 300 x 5 340 x 5 Assistance work: Straight-leg deadlifts Hanging leg raises So happy to be out there squat’in again, even though things felt heavy after my recent break. Whatever, I’ll build back to where I should be quickly.