Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
300 x 5
340 x 3
380 x 7
Assistance work:
Squats:
245 x 6 x 3
Hanging leg raises
380 x 7 is definitely less than impressive. Need to work on that.
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
300 x 5
340 x 3
380 x 7
Assistance work:
Squats:
245 x 6 x 3
Hanging leg raises
380 x 7 is definitely less than impressive. Need to work on that.