Training Log: Squat

Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 280 x 5 325 x 5 370 x 5   Assistance work: FSL – Squat: 280 x 15 x 1 straight-leg deadlifts abs (ball)   Finished w/ week one.

Training Log: Squat

Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 315 x 5 360 x 3 400 x 5   No assistance   Not great, not terrible. ┬áMay be going to the LA Fit Expo this weekend, it’s typically a good time.

Training Log: Squat

Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 295 x 3 340 x 3 380 x 3   Assistance: more squats ab crunch (ball)   Just not feeling as strong as I was with squats lately; considering squats as assistance to deads so I do it twice a week.

Training Log: Squat

Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 275 x 5 310 x 5 360 x 5   No assistance today. Things didn’t feel right at all. Whatever.

Training Log: Squat

Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 310 x 5 350 x 3 390 x 1   No assistance today   Just busted through on pre-cal’d reps today; didn’t try to push past and didn’t do any assistance work. We’re heading off to Knott’s to ride roller coasters and look […]