shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 365 x 5 415 x 3 465 x 1 Assistance: FSL – Deadlifts: 365 x 7 x 1 (not very good) Overall was pretty tired, but happy to get out and train.
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 5 185 x 3 205 x 1 Assistance work: FSL – Push Press: 165 x 11 x 1 curls tricep pushdowns (red bands) Kettlebell swings Not great, but happy to get out there and train. Got in some conditioning w/ the […]
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 305 x 3 345 x 3 390 x 3 Assistance work: FSL – Squat: 305 x 15 x 1 (improvement over last week) The big man came out to do some jump rope and hang out with me, which is definitely […]
Training Log: Bench Press
Shoulder stretch w/ band, roller Warm up sets Working sets: 200 x 3 225 x 3 255 x 3 Assistance work: FSL – Bench Press: 200 x 13 x 1 Barbell rows curls Tricep push downs (red band) Not a great training session, but just OK. Today the big man has his first […]
Training Log: Deadlifts
shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 340 x 3 390 x 3 440 x 3 Assistance: FSL – Deadlifts: 340 x 13 x 1 (better than last week) hanging leg raises Deadlifts were a good way to end the day.