Shoulder stretch w/ band, roller Warm up sets Working sets: 200 x 3 230 x 3 260 x 3 Assistance work: Rear delt pulls (2 red bands) (demonstrated here by Jim Stoppani) Bench Press: 260 x 5 x 3 (wearing the Sling-Shot) close-grip bench press Conditioning: Tennis in the street with the big […]
shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 350 x 3 400 x 3 450 x 3 Assistance work: Good mornings ab (ball) Enjoyed a good deadlift session today.
houlder stretch w/ band, roller Warm up sets Working sets: 155 x 3 180 x 3 200 x 3 Assistance work: pull ups curls tricep push downs got through everything pretty quick – had a few things I needed to get done. Now it’s time to watch Vikings! SKOL!
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 290 x 5 330 x 5 375 x 5 Assistance work: Squats: 245 x 5 x 3 ab crunch (ball) Conditioning: The big man and I went out to play tennis for a while, which is always a blast (and a […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 190 x 5 215 x 5 245 x 5 Assistance work: Rear delt pulls (2 red bands) (demonstrated here by Jim Stoppani) Bench Press: 245 x 5 x 3 (wearing the Sling-Shot) Very happy it’s Friday; going to have a busy but enjoyable […]