Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 330 x 5 375 x 3 420 x 1 No assistance today. 420 lbs felt great and popped up easy. Made me happy. Time to start another 5/3/1 cycle.
Training Log: Bench Press
Shoulder stretch w/ band, roller Warm up sets Working sets: 215 x 5 245 x 3 275 x 1 Assistance work: Rear delt pulls (2 red bands) Curls Tricep push downs (red bands) Quick training session, now time to relax. Looking forward to tonights new episode of Vikings!
Training Log: Deadlifts
shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 375 x 5 425 x 3 475 x 1 No assistance today 475 felt great today. Feel like I’m back on track, think I’ll re-test my 1RM at the end of next cycle just to see where I’m at. Didn’t do […]
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 5 190 x 3 210 x 1 Assistance work: pull ups curls Rear delt pulls (2 red bands) The end of last week got really busy so consistency wasn’t there. Glad to get out there to train today.
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 310 x 3 355 x 3 400 x 3 Assistance work: Squats: 245 x 6 x 3 hanging leg raises 400 felt great, happy to get in some training – looks like the rest of the week is pretty busy.