Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 290 x 5 330 x 5 375 x 5 Assistance work: Deadlift BBB (70% of working 1RM): 345 x 10 x 5 Roller Yes, this was hard.
Training Log: Bench Press (& special entry from my little man)
Shoulder stretch, roller Warm up sets Working sets: 165 x 5 190 x 5 215 x 5 Assistance work: Push Press (70% of working 1RM): 155 x 10 x 5 Barbell row: 155 x 10 x 5 Curls: 35 x 10 x 1 Tricep pushdown (band over the rack): Band x 10 x 1 […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 325 x 5 375 x 5 425 x 5 Assistance work: Squat BBB (70% of working 1RM): 310 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Deadlifts felt great, but not going to lie – […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 145 x 5 165 x 5 190 x 5 Assistance work: Bench Press BBB (70% of working 1RM): 175 x 10 x 5 Pull ups: BW x 10 x 5 Barbell curls: 85 x 10 x 3 Tricep pushdowns (band doubled over top of rack): Band […]
Training Log: Squat & Bench Press
Shoulder stretching, roller, leg stretch with band Deload set (Squat) Deload set (Bench Press) Roller That’s it. End of my 2nd month of BBB, time to hit the third, and heaviest, month. This will be fun.