Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 9 (*PR for reps) Assistance work: Good mornings HLRs I’m pleased with getting a PR today, 440 x 9 x .0333 + 440 = 572. I feel like I’m back on track again. And, […]
shoulder stretch w/ band, roller Warm up sets Working sets: 150 x 5 170 x 3 190 x 8 *PR (didn’t feel like a PR, but after a quick calc, turns out I guess it is. Funny. I know I can do a lot better than that though.) Assistance work: Pull-ups (underhand): BW x […]
Warm up sets Working sets: 280 x 3 320 x 3 360 x 3 (just stuck w/ my calculated reps today, didn’t push past) Assistance work: Stiff leg deads: 175 x 8 x 1 195 x 8 x 2 Ab crunch (ball): BW x 12 x 4 Everything felt light today, which I’ll take […]
Warm up sets Working sets: 165 x 3 185 x 3 210 x 3 (just stuck w/ my calculated reps today, didn’t push past) Assistance work: Barbell rows: 155 x 10 x 1 175 x 10 x 2 Curls Tricep pushdowns w/ red band Had trouble getting in there this week so glad to […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 3 (just stuck w/ my calculated reps today, didn’t push past) Assistance work: Good mornings: 135 x 8 x 1 165 x 8 x 2 HLR: BW x 8 x 3 Everything felt good […]