Shoulder stretch, roller, leg stretch with bands Deload sets: Deadlift Deload sets: Push Press Ab crunch (ball): BW x 15 x 3 Roller Nothing exciting, just a deload.
Training Log: Squat
Shoulder stretch, roller Deload sets Assistance work: Squat: 225 x 5 x 3 Roller A quick deload, now on to my 20th cycle of 5/3/1!
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Deload sets (bench press) Deload sets (barbell row) Assistance work: Pull-ups (wide grip) BW x 5 x 3 Nothing exciting today, one more day of deload then looking forward to starting my 20th cycle of 5/3/1!
Training Log: Deadlifts / Push Press
Shoulder stretch, roller, leg stretch with bands Deload sets (deadlifts) Deload sets (push press) Ab crunch (ball): BW x 15 x 3 Roller Nothing exciting, just a deload.
Training Log: Squat / Bench Press
Shoulder stretch, roller Deload sets (Bench Press) Deload sets (Squat) Roller Nothing exciting, looking forward to a new cycle of 5/3/1