Shoulder stretch, roller Deload sets (deadlift) Deload sets (push press) Roller Nothing exciting.
Training Log: Bench Press / Barbell Row
Band stretching / static stretching Bench Press: light/deload sets Barbell Row: light/deload sets Assistance: Pull-ups (underhand grip): 5 x 3 Stretching Just some light sets as I work back into my training plan. Even though the home gym isn’t complete, it is usable, and was great to be able to train at […]
Training Log: Squat / Military Press
Shoulder stretching, foam roller, leg stretch with bands Squat – deload sets Military Press – deload sets Foam roller End of my 16th cycle of 5/3/1. Going to give myself a week away from the weights, my knees & elbows have been screaming at me lately so I need to listen.
Training Log: Deadlifts / Bench Press
Should stretching, foam roller, leg stretch with bands Deadlifts – deload sets Bench Press – deload sets Barbell Row – deload sets Foam roller Nothing special, just a deload this week.
Training Log: Squat
Should stretching, foam roller, leg stretch with bands Deload sets Assistance work: ham curls seated calf raises Foam roller End of my deload week. Looking forward to starting my 16th cycle of 5/3/1 next week. Will be keeping the same calculations for deadlift & squats due to hamstring issues this cycle, but […]