Shoulder stretch, roller, leg stretch with band Push Press: Deload sets Deadlifts: Deload sets Roller Nothing exciting.
Training Log: Squat
Shoulder stretch, roller, leg stretch with bands Warm up / Deload sets Assistance work: Squat: 255 x 5 x 3 Roller Figured I’d just keep my assistance BBB squat at the 60% number and do a few extra sets. This is the end of my warm-up/deload that I wanted to get through […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up / Deload sets Assistance work: Good mornings: 135 x 10 x 3 Ab crunch (ball): BW x 10 x 3 Roller Still going through light sets to ease myself back in. Happy to do deads again this evening. Looking to make time for […]
Training Log: Push Press
Shoulder stretch, roller Warm up / Deload sets Assistance work: Pull-ups: BW x 6 x 3 Dips: BW x 10 x 3 Roller Since I’ve been sick for about a month now I thought it best to ease back in. Chest and congestion is still lingering, but I can’t stand not training […]
Training Log: Squat / Bench Press / Barbell Row
Shoulder stretch, roller, leg stretch with bands Deload sets: Squat Deload sets: Bench Press Deload sets: Barbell Row Roller and that’s the end of my 20th cycle of 5/3/1. Like I said in a previous post, the current plan is to run through one more but during the 531 week of it I will […]