Shoulder stretch, roller, leg stretch with bands
Deload sets: Deadlift
Deload sets: Push Press
Ab crunch (ball):
BW x 15 x 3
Roller
Nothing exciting, just a deload.
Shoulder stretch, roller, leg stretch with bands
Deload sets: Deadlift
Deload sets: Push Press
Ab crunch (ball):
BW x 15 x 3
Roller
Nothing exciting, just a deload.