shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
365 x 3
415 x 3
465 x 3
Barely made that 3rd rep – ugh..
No time for assistance today
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
365 x 3
415 x 3
465 x 3
Barely made that 3rd rep – ugh..
No time for assistance today