shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
335 x 5
390 x 5
440 x 5
Assistance work:
Deadlifts
245 (+short monster mini bands) x 5 x 3
shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
335 x 5
390 x 5
440 x 5
Assistance work:
Deadlifts
245 (+short monster mini bands) x 5 x 3