Shoulder stretch, roller Warm up sets Working sets: 175 x 3 200 x 3 225 x 3 Assistance work: Push Press BBB (70% of working 1RM): 155 x 10 x 5 Barbell rows: 155 x 10 x 5 curls tricep pushdowns Roller Nothing exciting, still do not like bench press.
Training Log: Bench Press (& special entry from my little man)
Shoulder stretch, roller Warm up sets Working sets: 165 x 5 190 x 5 215 x 5 Assistance work: Push Press (70% of working 1RM): 155 x 10 x 5 Barbell row: 155 x 10 x 5 Curls: 35 x 10 x 1 Tricep pushdown (band over the rack): Band x 10 x 1 […]
Training Log: Squat & Bench Press
Shoulder stretching, roller, leg stretch with band Deload set (Squat) Deload set (Bench Press) Roller That’s it. End of my 2nd month of BBB, time to hit the third, and heaviest, month. This will be fun.
Training Log: Bench Press
Shoulder stretch, roller Warm up sets Working sets: 185 x 5 210 x 3 235 x 1 Assistance work: Push Press BBB (60% of working 1RM): 130 x 10 x 5 Barbell Row: 130 x 10 x 5 Tricep pushdowns (band doubled over top of bar): Band x 10 x 3 Roller […]
Training Log: Bench Press
Shoulder stretch, roller Warm up sets Working sets: 175 x 3 200 x 3 225 x 3 Assistance work: Push Press BBB (60% working 1RM): 130 x 10 x 5 Barbell Row: 130 x 10 x 5 Roller Fairly boring training tonight. The little man was outside playing Hot Wheels while I […]