Shoulder stretch, roller
Warm up sets
Working sets:
175 x 3
200 x 3
225 x 3
Assistance work:
Push Press BBB (60% working 1RM):
130 x 10 x 5
Barbell Row:
130 x 10 x 5
Roller
Fairly boring training tonight. The little man was outside playing Hot Wheels while I trained, which was cool. Looking forward to practice with his team tomorrow, then squat training in the next couple days.