Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 185 x 5 210 x 3 235 x 3 Warm up sets (Barbell Row) Working sets: 210 x 5 235 x 3 265 x 4 Roller
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 175 x 3 200 x 3 225 x 3 Warm up sets (Barbell Row) Working sets: 195 x 3 220 x 3 250 x 3 Assistance work: Kettlebell tricep extension: 35 x 8 Barbell row: 205 x 6 Roller Just sticking […]
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up sets (Bench Press) Working sets: 160 x 5 185 x 5 210 x 8 Warm up sets (Barbell Row) Working sets: 180 x 5 210 x 5 235 x 8 Assistance work: Bench Press: 155 x 8 x 3 Band Pulls (upper back) w/ 2 EFS Pro Mini […]
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Deload sets (bench press) Deload sets (barbell row) Assistance work: Pull-ups (wide grip) BW x 5 x 3 Nothing exciting today, one more day of deload then looking forward to starting my 20th cycle of 5/3/1!
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up sets Working sets (Bench Press): 180 x 5 205 x 3 230 x 5 Warm up sets Working sets (Barbell Row): 205 x 5 230 x 3 260 x 5 Assistance work: Bench Press (with Sling Shot) 225 x 8 x 3 Stopped there since the shoulder […]