Shoulder stretch, roller
Warm up sets (Bench Press)
Working sets:
185 x 5
210 x 3
235 x 3
Warm up sets (Barbell Row)
Working sets:
210 x 5
235 x 3
265 x 4
Roller
Shoulder stretch, roller
Warm up sets (Bench Press)
Working sets:
185 x 5
210 x 3
235 x 3
Warm up sets (Barbell Row)
Working sets:
210 x 5
235 x 3
265 x 4
Roller