Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
350 x 5
400 x 3
445 x 5
No assistance – have somewhere to be!
Not happy about only pulling 5 on the last set, not happy with that at all. Oh well, keep moving forward. Now I’m off to watch the big man in a Nintendo tournament! Momma said he’s kicking butt. Also, no work till next year!!!