Shoulder stretch, foam roller
Bench press:
Warm up sets
Working sets:
185 x 5
210 x 5
240 x 6 *PR (reps)
Barbell Row:
Warm up sets
Working sets:
180 x 5
205 x 5
230 x 12
Assistance work:
Bench press (with Sling Shot):
225 x 10 x 2
225 x 7 x 1
Tricep pushdown:
120 x 10 x 3
Foam roller
Felt like I should have gotten one more rep, but calculated out to a new PR, odd. Still no where near satisfied with my bench, but making slow, steady progress.