Should stretching, foam roller
Warm up sets
Working sets:
125 x 5
145 x 5
165 x 10
Assistance work:
Pull-ups:
BW x 8 x 3
Dips:
BW +45 x 8 x 3
Preacher curls, EZ bar:
75 x 10 x 3
Foam roller
So I’ve switched from Military Press to the Push Press. I have a few reasons for doing this:
- Didn’t feel like I was making the progress I needed with Military
- Push uses more movement that should assist with my other lifts
- I believe Push should also work on my core a bit at the same time, and if not, it will at least let me know where I need to work on core.
- Something new
That said, I kept my calculations I had for Military to see where I’m at since this is a new lift. I’ll run through this cycle and see what adjustments need to be made, if any.