Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
315 x 5
360 x 5
410 x 6 (repeat of *PR for reps)
Assistance work:
(a set of each exercise, done in succession)
Leg press:
340 x 10 x 3
Calf press (on leg press machine):
340 x 15 x 3
Ham curls:
115 x 10 x 3
Foam roller
Thought I had one more rep in me this morning, but only hit 6. That’s ok, still in line with previous cycle, just wanted to do a bit better. Will continue on with my current calculations for this cycle and see where it takes me.
Ready for a great weekend.