Shoulder stretch, foam roller
Bench press:
Warm up sets
Working sets:
195 x 3
220 x 3
250 x 3
Barbell Row:
Warm up sets
Working sets:
190 x 3
215 x 3
240 x 3
Assistance work:
Bench press (with Sling Shot):
225 x 10 x 3
Tricep pushdown:
108 x 10 x 3
Foam roller
Was a bit tired walking in, but focused and had a good morning.