Should stretching, foam roller
Warm up sets
Working sets:
130 x 3
150 x 3
170 x 3
Assistance work:
Pull-ups:
BW x 10 x 3
Dips:
BW +45 x 8 x 3
Neck work:
15 x 10 x 3 (both front and back)
Foam roller. Nothing special today, looking forward to soccer practice this afternoon.