Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
385 x 3
435 x 3
Assistance work:
(a set of each exercise, done in succession)
Leg press:
430 x 8 x 3
Calf press (on leg press machine):
430 x 15 x 3
Ham curls:
135 x 8 x 3
Foam roller
Squats felt sloppy as all heck today. Just off. Knee seems to have held up well though, wasn’t sure it would as I had soreness earlier in the week. Looking forward to a fun weekend, the little man and I are going to a couple hockey games.