Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
300 x 5
345 x 5
395 x 5
Unfortunately didn’t get time to do assistance this evening, had a bunch of things to take care of
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
300 x 5
345 x 5
395 x 5
Unfortunately didn’t get time to do assistance this evening, had a bunch of things to take care of