Shoulder stretch w/ band, roller
Warm up sets
Working sets:
210 x 3
240 x 3
270 x 3
Assistance work:
more Bench Press
Rear delt pulls (2 red bands)
Curls
My consistency just isn’t there lately, so I actually expected to have a hard time with 270, but things went well. Hope to have time to squat this weekend as well.