Training Log: Bench Press

Shoulder stretch w/ band, roller

Warm up sets

Working sets:

210 x 3

240 x 3

270 x 3


Assistance work:

more Bench Press

Rear delt pulls (2 red bands)



My consistency just isn’t there lately, so I actually expected to have a hard time with 270, but things went well. Hope to have time to squat this weekend as well.

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