Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
275 x 5
310 x 5
360 x 5
No assistance today. Things didn’t feel right at all. Whatever.
Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
275 x 5
310 x 5
360 x 5
No assistance today. Things didn’t feel right at all. Whatever.